Are you planning to visit Iceland? Then we encourage you to take ‘The Icelandic Pledge’. This is a unique online agreement where you can make a promise to travel responsibly and respect Iceland’s nature during your visit. On signing you will get a certificate you …
Cold Therapy, Breath-work, Mindset rewire and Movement.
In recent years cold showers and ice baths have been gaining popularity in the world. Exposure to the cold, however, has been used in the world for centuries. For example, the Romans would have practice of a cold plunge at their famous Roman baths complexes, which typically included a cool room (frigidarium) at …
Connecting with nature
Traveling the world can be beneficial for our mind and body especially if we set our intention to it. Of course, intentions are personal and specific to each person but setting an intention will help manifesting what we would like in our life. For example, when we …