In recent years cold showers and ice baths have been gaining popularity in the world. Exposure to the cold, however, has been used in the world for centuries. For example, the Romans would have practice of a cold plunge at their famous Roman baths complexes, which typically included a cool room (frigidarium) at its heart with a cold-water basin. Exposure to the cold has been linked by scientist to various health benefits such as reduced inflammation, swelling and sore muscles, increased metabolism speed, improved sleep quality and more. Many athletes have even started using ice baths and cold exposure after physical exercise to speed up their recovery.
The Wim Hof Method
According to the Wim Hof Method a proper exposure of the body to cold temperatures is one of the three pillars. The other being a specialized breathing technique and finally you will need determination and focus to master your own body and mind. To reap the benefits of cold exposure it is important to learn the proper technique from the professionals.
Learn about the Wim Hof method in Iceland
We would like to share methods that have been helping people transforming their lives by boosting their health and overall well-being. Our partners Andri and Tanit are well known for their inspirational success stories both in Iceland and abroad. Learn how to tap into your inner abilities and regain conscious control with two of the leading Wim Hof method certified teachers in Iceland.
About the teachers
Andri is a Transformational Coach, Cold Therapy, Mindset & Movement expert. A method that has impacted his life to the point to define himself to be “reborn”, the inflection point from where years of severe chronic lumbar pain and migraines simply disappeared. Inspired by mindset techniques, movement, cold therapy (Wim Hof Method certified Instructor) and other techniques, he is now dedicated to share his story aiming to guide others to be re-born into the same benefits.
Tanit is a Transformational Coach, Cold Therapy and Yoga teacher, specialized in ancient techniques for self-improvement, mental and spiritual healing as well as physical health. She comes from a long corporate background where her own burnout experience led her to understand the importance of a balanced life and strong connection to our own inner abilities. She blends yoga, ancient techniques, physical therapy and cold (Wim Hof Method certified Instructor) to take you to your next level.
How to book?
Here below you can see different experiences, with Andri and Tanit, that we can offer groups and individuals. Please contact us for prices and further information.
| Experience | Description |
| Wim Hof Method 2h Fundamentals Workshop | Introduction to the Wim Hof Method by Andri and Tanit. For beginners that just want to get a good base on what the method is about. |
| Wim Hof Method 2h Experience for Companies | Experiential intro to the method by Andri and Tanit. Ideal for teams that are looking to boost the team’s energy and productivity |
| 1h Lecture | Brief intro to the method by Andri and Tanit. |
| 2h Lecture | Intro to the method and practical approach by Andri and Tanit. |
| Week Intensive Workshop | Indepth exploration to the method by Andri and Tanit. Called -2h Science -6h Sessions (1h each) -2h Outdoor Adventure |
| Wim Hof Method 1h Private Session | Personalized approach to the method by Andri and Tanit based on the person’s needs. |
| Wim Hof Method 5-7day Retreat | Personalized Retreat where Andri and Tanit share all the methods, they teach with lots of outdoor activities in nature |
| Limitless Program 8-10h One on One | Can be over a 1 week intensive or over a month. A very personalized program with all the different techniques Andri has learned over the years in order to take his health, endurance, body and mind to a new level, put together into a transformational experience: LIMITLESS. The program is customized completely for you. Together with Andri you will cover all subjects, from the most obvious to the sneakiest of the blind spots that keep you from being “OK no matter what”. – Rewire your body & mind – Discover your upmost potential – Simple yet powerful techniques – Learn to be in the eye of the hurricane – Take the driving seat of your life in all levels – Leaving behind anything that is holding you back, for good |
| Limitless Program 8-10h Group | Same as above but with a max 5 participants, can be over a 1 week intensive or over a month. |
| Movement 2h Private | Working with the body in a conscious way, using animal movements, Andri’s influence from renown movement teachers such as Ido Portal, GMB, Slava, etc. brings to the mix a fantastic new approach to working with our bodies. Session can be indoor or outdoor. The aim is to release any tensions both mentally and physically, learning to listening deeply to the body. |
| Movement 2h Group | Working with the body in a conscious way, using animal movements, Andri’s influence from renown movement teachers such as Ido Portal, GMB, Slava, etc. brings to the mix a fantastic new approach to working with our bodies. Session can be indoor or outdoor. The aim is to release any tensions both mentally and physically, learning to listening deeply to the body. |
| Mindfulness, Meditation & Flow 2h | Tanit has a very unique and different approach to Yoga, using movements to create a space of awareness and connection, as a sense of movement meditation and deep release. Physically, mentally and emotionally. The session starts with breath-work to ground and relax every cell of our bodies, followed by soft conscious movement with some challenges that will teach you to trust your body’s ability and detach from the mental pressure and stress. All while immersing yourself in Iceland’s raw energy which invites for inner discoveries. Finishing the session in relaxation with sound healing where Tanit will play her beautiful instruments (Gong, Singing Bowls, Chimes and more). If weather allows the session will be outside (partly or fully) in the garden which is surrounded by Icelandic lava, known here to have powerful healing properties. |
| Sound Healing 2h | Tanit starts the session with an introduction. Then she gives information about breathwork and slowly transitioning to full relaxation for a 1h sound healing session, followed by meditation |
| Waves 2h | Movement Improvisation with Tanit. Soft movement guided to connect to any physical, mental or emotional state. Deeply releasing and grounding. There is music to enable further letting go. Everything is very soft and gentle. |
